How can you determine your ultimate diet partner once you favor both tea and coffee? Tea and coffee are two several types of drinks or brew and offer different health and/or medical benefits. Have a consider the similarities and/or differences of tea and coffee to have the ability to determine your ultimate diet partner:
Origin. Tea comes from the leaves of a place called camellia sinensis from the Fujian Province in China in 2737 B.c. while coffee comes from Ethiopia across the 9th century A.D. and arises from the beans in the berries of the coffee tree.
Daily Dose. You can drink tea 4 to 6 cups per day while coffee can be used 3 to 4 cups a day.
Lifestyle. Tea tends to provide calm, tranquility, leisurely and genteel life while coffee allows you to frantic, away from home and fast paced.
Varieties. There are certainly a lot of varieties of tea all around the world, Oolong, Wu Yi, Wu Long, Green Tea, Black Tea, Da Hong Pao, Tie Guan Yin, etc., while you will find only three commercially recognized varieties of coffee: Arabica, Robusta and Liberica.
Brewing. Tea is brewed by steeping or soaking within an infuser or in a tea bag while coffe is brewed employing a percolator or through dripping water through the grains in a coffee machine into a pot.
Taste. Tea includes a lighter taste while coffee has a tougher taste.
Caffeine. Tea contains 20 to 40 milligrams of caffeine while coffee contains 80 to 120 milligrams of caffeine.
Antioxidants. Tea contains more antioxidants such as for example flavonoids, catechins and tannins while coffee contains four times the total amount of cancer-fighting antioxidants.
Stimulants. Tea induces relaxation and calm while coffee lessens drowsiness and fatigue and induces attentiveness.
Memory. Tea increases concentration while coffee increases short-term memory recall, focus, alertness and sharper memory.
Dietary Fiber. Tea will work for digestion and is really a diuretic while coffee controls diarrhea and is also a diuretic.
Health Use. Tea decreases obesity and stimulates fat loss while coffee might help cure asthma and migraine.
Teeth. Tea prevents cavities and strengthens teeth while coffee discolors the teeth and causes it to be brittle.
Appetite. Tea speeds up metabolism while coffee suppresses appetite.
Tea and coffee are the most used beverages on the planet whether taken hot or cold. Some individuals have been used to having coffee to jumpstart their day to create them attentive but its benefits are not enough to also jumpstart weight loss.
Although both tea and coffee contain antioxidants, they have several types of antioxidants for different medical and health purposes. Tea contains more of the antioxidant polyphenol which stimulates the enzymes inside our blood to block fatty substances and increase metabolism thus accelerating weight loss. Coffee, on another hand, can suppress appetite but this capability is short-term and does certainly not have any aftereffect of weight loss.
Tea and coffee may have their similarities and differences in a few aspects or characteristics and if you are a tea or coffee aficionado, the decision is still yours in regards to choosing your ultimate diet partner.
